Welcome – just as you are right at this moment. Now is the best place to begin; indeed, it is the only place to begin!

Considering the chaotic pace of our modern culture, it is difficult to carve out the time to investigate a healthier, more balanced lifestyle. And it’s even harder to do! And yet that very same chaos that distracts us from balance creates a pressing need for us to consider our health goals.

As a Yoga Teacher and Health Supportive Chef I offer you the opportunity to explore, create and cultivate a life enriched by fresh food and healthy movement. Some of you might start with yoga while others of you will be thrilled to address your kitchen pantry. No matter your specific needs, together, in one-on-one consultations, we will figure out how to enrich your life with practices that are both healthy and fun.

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