Jessica has lectured, been on staff and created programming for:
The National Geographic Society . PBS . CIGNA . The WELL . P.volve . The Council on Foreign Relations .
MiQ Digital . Geller & Company . The Jewish Community Center of NY . The Archdiocese of Baltimore .
Integrative Medical New York . The Martha Graham Dance Company. Eileen Fisher . Exhale . OM Yoga.
Organizations
Creating virtual spaces for quiet contemplation and connection in corporate settings is something Jessica excels at. To explore how to bring wellness and meditation to your company or group please click below.
The workplace is a rapidly evolving hemisphere of modern life,
making the stress that comes with constant change and recalibration to the changing workplace environment overwhelming.
Company performance suffers when employees are overwhelmed, chronically stressed and feel unable to meet the tasks at hand.
Mindfulness based approaches to wellness offer employees a sustainable and integrative approach to mental and physical vitality.
Using mindfulness as a lens through which organizations reflect, evolve and empower staff, realize organizational missions and creatively innovate their output, Organizational Wellness and Empowered Professional Development workshops, trainings, and retreats are a transformative method for empowering organizations to support individual and collective wellbeing and to exceed expectations for job satisfaction, efficacy and innovation.
POPULAR WORKSHOPS:
FOR CORPORATIONS, NONPROFITS, SCHOOLS, UNIVERSITIES AND HOSPITALS:
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As we continue to navigate these uncharted territories it is increasingly important to find healthy ways to handle and manage our stress. Step away from the stressors and into awareness, to move, breathe and re-embody.
30 minute guided sessions,
Open to all
To be incorporated into the work day in any attire
Description:
Incorporates simple movement, breathing techniques and mindfulness meditation to rebalance the nervous system and refresh the mind and body.
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This workshop will introduce participants to self-care, sustainability and organizational wellness fundamentals that bolster individual creativity and performance and organizational innovation.
One deep dive hour long presentation
5 30minute smaller focus group practice sessions for Q&A and team building
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This series offers an opportunity to look at how to make better choices in some of the most common areas of health. Each hour long presentation involves a presentation of the topic, a guided mindfulness based practice specific to the topic and time for employees to ask questions to make the session relevant to the community.
Examples of recent talks below:
Breathing: Practices both ancient and science backed to support a balanced relationship to one’s nervous system
Mindful eating: skillful choices and their impact on our diets
Sleep Hygiene: stress and the impact on our sleep cycle
Mindful Practices for Ergonomics
Mental Health and your community
Mindfulness, Empathy and Self Compassion
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Mat Based practice in exercise clothes: Open Level
Offering 30 minute and 50 minute sessions
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Chair based practice in work clothes: Open Level
Offering 30 minute and 50 minute sessions
