Jessica Li Phillips, FMCHC

What is functional medicine?

“Functional Medicine is a model of care that addresses the underlying causes of disease and engages both patient and practitioner in a therapeutic partnership. It represents an evolution in the practice of medicine and effectively addresses the healthcare needs of the 21st century. By shifting the traditional disease-centered focus of medical practice to a more patient-centered approach, Functional Medicine considers the whole person, not just an isolated set of symptoms.

With the explosion of chronic disease across the world, more and more healthcare professionals are learning how to address the underlying causes of disease, rather than focusing on simply relieving symptoms. FM Health Coaches help individuals meet their health goals and play a key role in guiding them towards preventing or reversing the chronic conditions that are so pervasive in our modern environment.”

—FMCA

What is functional medicine coaching?

Functional Medicine Coaching encompasses support for anyone with a health plan they wish to implement, whether it's from a functional medicine doctor or other practitioner. Sometimes, lifestyle changes lifestyle changes can be daunting. I provide guidance for making these changes, and I bring expertise in the crucial mindfulness and movement aspects of this work, in addition to nutrition based treatment. It’s my philosophy that mindfulness practices are as important as nutritional shifts for sustainable healing.


acceptance

It's okay to be okay... even with a health issue or new diagnosis. Change starts with accepting what is.

wellness

Experience well being every day, regardless of illness. Your wellness isn't tied to a condition. 

action

We work on changing habits and creating new routines step by step, one day at a time.

TRANSFORMATION

Through step-by-step guidance into new actions and habits, you'll experience major shifts in health, and move towards the healing you seek.

With you step-by-step to make the changes you need.

 
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As a Functional Medicine certified health coach it is my goal to educate, support and empower you in creating positive lifestyle and behavioral changes to reach your health goals. Health Coaching is a client centered, collaborative relationship in which we co-create your personal health and wellness plan. The Coach’s role is to provide information and inspiration, but your results will depend on the work that YOU do to implement these plans. 

Topics of discussion may include: food and nutrition, self-care, sleep, stress management, exercise, values, spiritual needs, relationships, time management, character strengths, and the specific heath challenges and other lifestyle issues that impact your wellbeing.


Get support for real change.

IT STARTS WITH A HEALTH ASSESSMENT.

The assessment is food forward with a functional medicine approach. We will determine the key factors in your lifestyle that are playing a major role in your current health and well-being. You can expect a personalized action-oriented plan for next steps after the assessment. 

90 minute health assessment and followup plan

$250

 

Cost goes towards any coaching package.