Jessica Li Phillips, FMCHC

 

 

 

 

 

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Yoga & Meditation

personalized movement packages

Working in a one-on-one setting with an experienced teacher allows us to develop a yoga practice tailored specifically to your individual needs where my understanding of your body and mind informs the support you need on a given day. Over the last 20 years I have worked closely with couples and individuals of all ages, building practices to cope with illnesses, injuries and new life goals.

I offer comprehensive packages that incorporate private yoga and meditation with functional medicine coaching. I tailor this package to the individual; we can incorporate culinary education and working with your kids and family. 

Working with me begins with an initial evaluation. This allows us to take a detailed physical and personal history, and to address your personal goals and practice intentions.

workshops, events & studio classes

I teach group classes at Upper West Side Yoga & Wellness as well as periodic workshops at the JCC and other sites.

See calendar for group schedule & upcoming workshops & events
Contact me about booking for a workshop or event

“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.”

–B.K.S Iyengar

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